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There are different ways which enables a person to control smoking as well as weight:

•  Tickle yourself with a comedy recording or a comedy video.

•  Do not fix to daily routine and same dress. Change it time to time.

•  Listen to cassettes regarding fatigue control.

•  Try to tighten all body parts and then relax.

•  Add brisk waking, cycling, deep breathing and swimming in your exercise.

•  Enroll yourself in gym.

•  Take a balanced diet consist of salad, green leafy vegetables and pulses.

•  Less salt, sugar, fat containing diet and visit dietician time to time.

•  Enjoy yourself with classical music and nature sound recordings.

•  Close your eyes and slowly focus your mind on one word which makes you stress free.

•  Try to talk on subject other than smoking, enjoy yourself in others company.

•  Take time to go out on long vacation to hill stations.

•  Take drive to peaceful places like meadow, beach, and forests.

•  Be optimist and try to escape aggression. Go for courses like sailing, painting, yoga.

•  Lend hand to needy person and involve with new activities whether social or cultural.

•  Make new friends and be thankful to your blessings..

•  Have a warm bath with good bath oils like lavender.

•  Fancy yourself at an acquainted peaceful place and then try to relax your body parts one by one. The art is known as self hypnosis.

•  Some hospitals conduct stress reduction classes. Call to get timings about next sessions.

•  Everyone cannot be right at every time so do not bother yourself over one subject. Choice is always available to everyone.

•  Set your exercise and relaxation schedule. Overdrinking of coffee can be dangerous.

•  Be thankful to all your comforts, friends, family and above all your work.

•  List your work according to priorities and tackle them with care giving top priority to your personal life and family.

•  If a task is bothering you, divide it into mall tasks.

•  Your energy is precious so do not waste it on less important task.

•  Appreciate your subordinates and take pleasure in getting compliments.

•  Adopt ‘never to say die' attitude.

•  Nurture hopes and goals within your self.

•  Get involve in things which give you feeling of relaxation and happiness. Let your inner self not to get heavy on you.

Above mention tips will certainly ensure your happy and healthy stay.